Saturday, May 18, 2024

How to Order Keto Sushi Like a Pro

How to Order Keto Sushi Like a Pro

You may be confused about ordering keto sushi at your favorite restaurant if you are a sushi fan. Here are some helpful tips that will help you order low-carb sushi like an expert!

We love sushi at CIK. One of our favorite sushi dishes is a spicy tuna roll, or broiled eel. Even plant-based sushi is delicious and delicious. Low-carb sushi isn't very common, but you can request some modifications to enjoy this delicious Japanese cuisine with low-carb.

You can still enjoy your favorite sushi without guilt if you make a few changes to your regular sushi rolls.

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What to Avoid when ordering keto sushi

Japanese restaurants that serve traditional sushi rolls can still make low-carb sushi rolls for those who are on a keto diet. Here are some things to watch out for:

  • Tempura fried rolls: You can either skip tempura rolls or request that they not be fried. Many sushi restaurants will fry tempura-based rolls upon request. Ask the sushi chef if you would like them not to be fried.
  • Sweet sauces - such as teriyaki sauce or eel sauce, sweet mayo or sweet chili sauce, are loaded with sugar. These sauces should be avoided. Instead, choose sauces such as spicy mayo or wasabi Mayo. Stick with regular soy sauce (or tamari), which is a gluten-free sauce.
  • Rice - Most sushi rolls are made from rice. If you are lucky enough to find a sushi place that serves cauliflower rice nearby, great! We'll talk about some options in the "how do I order keto sushi" section.

Ordering keto sushi

Although low-carb sushi restaurants can be difficult to find, there are some options available. We'd love for you to try them!

  • Order sushi This is the traditional way to eat Sushi. This is our favorite option for keto, and all sushi restaurants will offer sashimi. You can make a low-carb meal by simply dipping the pieces of fish in a little soy sauce and a dash of wasabi. You can increase the fat content by choosing fatty fish such as mackerel and fatty tuna. Also, salmon belly is a great choice.
  • You can order a sushi box without rice. If you see a chirashi (also known as poke bowls or sushi bowls), ask for it without rice. It will be served with lettuce, zucchini noodles or a side dish of sliced cucumber.
  • Lollipop roll - Lollipop rolls, also known as a Naruto roll or a lollipop roll, are a cucumber-wrapped roll that is inserted on a skewer. They have no rice. This wraps the cucumber tightly and makes it a great choice for low-carb diets.

Side dishes with low-carb ingredients to order from Sushi restaurants

  • Miso soup Most miso soups are low-carb and contain only miso paste, broth and possibly some tofu. This is the perfect way to start a sushi meal. Yum.
  • Edamame You may think that edamame doesn't have low carbs because it's a legume, but you would be wrong! Edamame has 7g net carbs per cup and is a wonderful side dish to sashimi.
  • Seaweed salad and cucumber salad - Usually, it's just seaweed, vinegar, seasonings, and possibly some seasonings. This can be a great choice if the salad has no added sugar.
  • Flame-grilled chicken skewers Many of our favorite sushi restaurants offer flame-grilled skewers such as fish, shrimp, steak, and chicken. These are great for completing your sushi meal, as long as they're not marinated or covered in sweet sauce.

Remember one thing: Avoid all types of rice. White rice, sushi rice and brown rice are all too high in carbs for the keto diet. We guarantee you won't be disappointed by the keto sushi recipes we have provided.

We don't often find sushi that is low in carbs when we look at the options for sushi in our grocery store. We have seen "skinny" rolls and cucumber-wrapped sushi, but they are usually too high in carbs with rice as the main ingredient. We recommend that you skip the supermarket sushi and instead visit a sushi bar or make delicious keto sushi rolls at your home.

If you are really in a pinch and can't afford sushi from the grocery store, you can opt for nigiri. Simply remove the fish from the rice.

How to make sushi at home

You can skip the traditional rice and use a cauliflower-rice mixture. This simple recipe will teach you how to make cauliflower sushi-rice so you can make keto sushi. Traditional sushi uses vinegar rice, sugar and salt to make sushi rice. We'll do the same thing with cauliflower.

First, you will need a few tools to make keto sushi rice-less rolls.

  • Sushi bamboo mat, also known as a bamboo roller, or simply a sushi mat
  • sharp knife
  • Food processor
  • Use an airtight container to keep any leftovers

What Ingredients do you need?

  • Nori sheet or soypaper
  • rice vinegar
  • sweetener like erythritol
  • cream cheese
  • Riced cauliflower
  • soy sauce
  • Wasabi
  • pickled ginger

Optional Fillings

  • Fresh fish - Make sure you choose sushi-grade fish, or just use cooked fish
  • Bean sprouts
  • cucumber
  • Thai chili, serrano
  • tomato
  • avocado
  • asparagus
  • Sauces: wasabi mayo and sweet chili sauce; teriyaki sauce; sesame oil or chili oils; yuzu
  • toppings: sesame seeds, furikake

Basic keto-sushi recipe combinations

Once you have perfected the cauliflower sushi rice recipe, you can create keto sushi rolls using any of these optional fillings. Below are some of our favourite combinations.

  • Keto California Rolls - imitation crab meat or real crab + cream cheese + avocado + cucumber
  • Spicy rolls- spice mayo + finely minced fresh seafood + green onions
  • Simple cauliflower rice sushi + one veg or one fish

PRO TIP If you don't like the texture of tempura, try using crushed pork rinds! This is delicious mixed with spicy tuna and spicy salmon rolls.

These are just three of the most common and popular sushi rolls, but there are many more!



Keto Cauliflower Sushi Rice

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This simple keto sushi rice recipe can be used in place of rice on a low carb diet
Course Basic
Cuisine Asian
Keyword
Prep time 20 minutes
Total time HTML4_ HTML5_ HTML5_ HTML6_ HTML7_ HTML8_ HTML9_ HTML5_ HTML5_ HTML5_ HTML8_
Servings HTML6
Calories 44 Kcal

Ingredients

  • 1 head cauliflower
  • 1 tablespoon cream cheese
  • 1 tablespoon rice wine vinegar
  • 1 teaspoon granulated sugar-free sweetener optional
  • Pinch of sea salt

Instructions

  • Put the cauliflower in a food processor and pulse for 2 to 3 seconds until it resembles rice.
  • You can transfer the cauliflower rice to a bag of nut milk or wrap it in a kitchen towel.
  • Add the rest of the ingredients to the food processor. Pulse the mixture until it is well combined. When you press the mixture together, it should hold together slightly. You can add more cream cheese if necessary.
  • Use immediately in your favorite sushi roll.

Nutrition

Carbohydrates: 7g

Cast Iron Keto's first post was How to Order Keto Sushi Like a Pro.

By: Cast Iron Keto
Title: How to Order Keto Sushi Like a Pro
Sourced From: www.castironketo.net/blog/how-... Date: Tue, 01 Nov 2022 18:23:38 +0000


Frequently Asked Questions

What is lazy keto vs keto?

It is important to understand the differences between lazy keto and keto in order to choose which one best suits your needs and lifestyle. Traditional ketogenic diets are more beneficial for weight loss, mental clarity and energy regulation. They are higher in fats, moderately protein and lower in carbs. Lazy keto offers a more accessible approach with generous carbs intake restrictions.

Contrary to popular belief, lazy keto does not pay as much attention to macronutrient tracking. Instead, it focuses more on a basic low-carb diet that has fewer restrictions and still reaps the benefits of traditional keto diets such as weight loss, mental clarity and improved appetite control. With this in mind, it's often seen as an introductory stepping stone for those new to the keto lifestyle.

Keto takes hours to research recipes that conform to dietary protocols. The process is also very precise and efficient over time, as carb intake drops and fat consumption rises. Lazy keto, as its name implies, is a more relaxed approach to low-carb eating. It doesn't require precise calculations and requires less research.

The traditional ketogenic diets are intense, but highly beneficial. Lazy keto offers an alternative to this approach.


Can I eat a dairy-free, keto diet?

Absolutely! Though dairy products are a traditional component of a keto diet, if you follow these tips, you can enjoy many delicious dairy-free options while keeping the ketogenic feel. A keto diet plan should limit carb intake and increase your intake of healthy fats. That said, there are many plant-based alternatives to select from to remain within your set guidelines.

First, choose the right fats and proteins for your needs. Avocado oil, coconut oil, tahini and nut butter all make great substitutes for butter. As an alternative source of protein, meat substitutes such as tempeh or tofu can be used. Nuts are great for their crunchy texture.

For sweets, coconut milk and plant-based yogurts can be used as a substitute for heavy cream or cream. You can also add honey or sugar to sweeten the dish. Vegan cheese made from cashews, macadamia nuts or macadamia nuts may be a good alternative to dairy cheese.

Remember to use other seasonings when you want your dishes to stand out. You can flavor foods with herbs, spices or vinegar. It doesn't matter if you don't remember the principles of ketogenic eating, but you can recognize delicious ways around food restrictions to keep your keto-friendly diet on track.


Is alcohol allowed on a keto diet.

It is sensible to ask yourself what you can do and not do when you are following the keto diet. You should also be aware that alcohol consumption is a serious matter.

It depends. Not all alcoholic drinks are keto-friendly, and some are much more suited for this diet than others. Factors like grain content, sugar levels, and even the type of alcohol will affect whether its consumption affects your daily carb intake or not.

This is why it's important to be careful when choosing alcoholic beverages. Even if they don't contain visible carbs it doesn't mean they are keto-friendly. You might even experience an increase in blood sugar. Before making a decision, you should consider other factors, such as calories.

Additionally, moderation should be key when drinking alcohol on a low-carb diet to maximize its positive effects while avoiding possible drawbacks that could derail your fitness or weight loss achievements related to this lifestyle change.

Information is key to making better decisions. Make sure you pay close attention before you decide to drink a low carb beverage.


Can you eat oatmeal on keto?

Unanswered issues can make it difficult to find the right answers. Many feel lost or overwhelmed when it involves finding the right food choices to support the keto diet. Especially with items like oatmeal, which is full of carbs.

You can still eat oatmeal, but it's possible to make a keto lifestyle out of oatmeal. It all depends on the type of oatmeal you choose and how much you eat.

The first step in finding a "keto-approved" form of oatmeal is to study the ingredients. Pure oats have a high content of fibre, protein, vitamins and minerals. This makes them very suitable for keto.

Also, be mindful of how many oats you are adding to your daily meal. You don't need to run a marathon, or eat too many overnight meals. Instead, you can exercise self-control and limit your portions while maximising flavour with innovative ingredients like coconut milk, cinnamon powder, and chia seeds.

If you follow the correct steps, oatmeal can serve as an alternative breakfast option to Keto. Don't let anyone tell your tastebuds that you have to stick to your principles. Proper prepping can yield serious results.


Statistics

  • Proteins should account for around 10–30% of energy needs, while carbs are usually restricted to 5%. (healthline.com)
  • It typically contains 70% fat, 20% protein, and only 10% carbs (9Trusted (healthline.com)
  • Carbohydrates are the body's preferred source of energy, but on a strict ketogenic diet, less than 5% of energy intake is from carbohydrates (learn more in our beginner's guide for the ketogenic diet). (eatingwell.com)
  • When following a ketogenic diet, carb content is between 5–10% of calories consumed, though looser versions of the diet exist (7Trusted Source (healthline.com)
  • But, a 1-ounce slice of cheese delivers about 30% of the Daily Value for saturated fat, so if you're worried about heart disease, consider portion size when eating cheese. (eatingwell.com)

External Links

fdc.nal.usda.gov

ruled.me

hsph.harvard.edu

academic.oup.com

How To

How to tell if the ketogenic diet is working for you

Start by exploring the benefits. With the right diet, you can experience better physical and mental well-being and get your body functioning in a balanced, healthy state.

The ketogenic diet may be one option that can provide positive results. But how do you determine if it is working? If you are considering this approach to eating, it is important to understand how it affects your health and lifestyle.

One way to do that is by tracking your responses after following this diet plan. You can track how much energy your body has throughout the day. For instance, does it feel like your stomach is fuller? Has your digestion improved? Is your quality of sleep better? Do certain activities increase or decrease discomfort levels?

These are all important things to think about. You should consider what outstanding issues you need to address and keep track of those points. See if improvements can be made over time, according to your needs. You should also monitor your metabolic levels, such as blood sugar and cholesterol. This will help you to determine whether the ketogenic plan is helping or hindering your progress towards your desired goals.

Finally, check in on body composition, too - have there been any noticeable changes in fat loss and muscle gain? If the progress seems slow but continues to improve over time, it is likely that the ketogenic Diet is beneficial.



Resources:

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How to Order Keto Sushi Like a Pro

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The post Best Keto Cheese Bread Loaf (Almond Flour Recipe) appeared first on Ditch The CarbsDelicious cheesy keto cheese bread loaf (keto almond flour bread


How to Order Keto Sushi Like a Pro

Keto-Friendly Sugar-Free Hot Chocolate (with Sugar-Free Marshmallows)

The post Keto-Friendly Sugar-Free Hot Chocolate (with Sugar-Free Marshmallows) appeared first on Ditch The CarbsA rich and delicious sweet creamy keto hot


How to Order Keto Sushi Like a Pro

47 Delicious Sugar-Free Cakes For Diabetics (You Must Try)

The post 47 Delicious Sugar-Free Cakes For Diabetics (You Must Try) appeared first on Ditch The CarbsThese are the best sugar-free cakes for diabetics or


How to Order Keto Sushi Like a Pro

Best Chocolate No-Bake Cookies (Without Peanut Butter) Sugar-Free

The post Best Chocolate No-Bake Cookies (Without Peanut Butter) Sugar-Free appeared first on Ditch The CarbsDiscover how to make the easiest chocolate no-bake


How to Order Keto Sushi Like a Pro

The Best Cheesy Keto Taco Casserole (Without Taco Shells)

The post The Best Cheesy Keto Taco Casserole (Without Taco Shells) appeared first on Ditch The CarbsCelebrate Taco Tuesday with the best cheesy keto taco


How to Order Keto Sushi Like a Pro

The Best Keto Cheesecake Recipe (4 Topping Flavors)

The post The Best Keto Cheesecake Recipe (4 Topping Flavors) appeared first on Ditch The CarbsThe best keto cheesecake recipe that only takes 10 minutes to


How to Order Keto Sushi Like a Pro

Quick Cheesy Keto Chicken Casserole (Pork Rind Crust)

The post Quick Cheesy Keto Chicken Casserole (Pork Rind Crust) appeared first on Ditch The CarbsThis quick cheesy keto chicken casserole is one the easiest and


How to Order Keto Sushi Like a Pro

Easy Low-Carb Keto Oatmeal Recipe (5-Ingredients)

The post Easy Low-Carb Keto Oatmeal Recipe (5-Ingredients) appeared first on Ditch The CarbsThis creamy keto oatmeal recipe only uses 5 ingredients and takes


How to Order Keto Sushi Like a Pro

The Best Keto Coffee Creamer Recipe (5 flavors)

The post The Best Keto Coffee Creamer Recipe (5 flavors) appeared first on Ditch The CarbsThis delicious homemade keto coffee creamer recipe only needs


How to Order Keto Sushi Like a Pro

3-Ingredient Keto Tortilla Chips Recipe (Air Fryer or Baked)

The post 3-Ingredient Keto Tortilla Chips Recipe (Air Fryer or Baked) appeared first on Ditch The CarbsThis easy keto tortilla chips recipe only needs 3


How to Order Keto Sushi Like a Pro

Easy Protein Pancakes

Easy Protein Pancakes I LOVE PANCAKES! When I was a little girl, I loved it when we had pancakes for dinner but the pancakes I ate as a child had...The post


How to Order Keto Sushi Like a Pro

The Best Foods to Eat If You're on the Ketosis Diet For

The ketosis diet for diabetics has been around for quite some time and it's been proven that it can be a great way to lose weight and reduce your..


How to Order Keto Sushi Like a Pro

Flourless Chocolate Crepes

Flourless Chocolate Crepes I LOVE crepes! I often dream of opening a keto restaurant and one of the things I would serve is my flourless chocolate crepes!


How to Order Keto Sushi Like a Pro

The BEST Keto Cookie Cut Outs

The BEST Keto Cookie Cut Outs I have been working on creating the best cookie cut out and I finally made the recipe for all of you! HOW TO MAKE...The post The


How to Order Keto Sushi Like a Pro

Healthy Valentine’s Day Gift

Healthy Valentine’s Day Gift Valentine’s Day is coming! Say what you will about Valentine’s Day, but I do love making it special. I get healthy gifts for all


How to Order Keto Sushi Like a Pro

Zero Carb Mozzarella Sticks

Zero Carb Mozzarella Sticks If you haven’t noticed, I do not allow advertising on my site. I just didn’t agree with some of the products that were advertised.


How to Order Keto Sushi Like a Pro

Trip of a Lifetime to Croatia

Trip of a Lifetime to Croatia You are invited to join me this September in Croatia and TODAY is the first day to register! The first 8 people SAVE $100!!!..


How to Order Keto Sushi Like a Pro

Sick of Winter? Try Sauna

Sick of Winter? Try Sauna Winter can be long and dark. Sometimes you need something to help lift your moods during the long dark days. Many of you know I...The


How to Order Keto Sushi Like a Pro

Protein Sparing Irish Cream

Protein Sparing Irish Cream St. Patrick’s Day is coming and you all know I love to make the holidays fun for my boys! This year my son Kai wanted to...The post


How to Order Keto Sushi Like a Pro

Keto Irish Cream Fudge

Keto Irish Cream Fudge St. Patrick’s Day is coming and my keto Irish Cream Fudge is perfect for celebrating! It is so delicious! If you love fudge and you love.


How to Order Keto Sushi Like a Pro

The BEST Pure Protein Noodles

The BEST Pure Protein Noodles I took a group of people to Greece this past September for a keto trip of a lifetime! I always make friends for life with...The


How to Order Keto Sushi Like a Pro

How To Eat Keto At Arby's

Discover how to eat keto at Arby's with the best low-carb menu items, ordering tips, and substitutions for a keto meal on the go!


How to Order Keto Sushi Like a Pro

What's On Popeyes Keto Menu?

Learn how to order a Popeyes keto meal with low-carb food options, handy ordering tips, and menu items you need to avoid.


How to Order Keto Sushi Like a Pro

Sheet Pan Steak Fajitas (Low-Carb & Keto)

For a quick weeknight dinner option, try this low-carb sheet pan steak fajitas made with tender seasoned steak and fajita veggies.


How to Order Keto Sushi Like a Pro

Keto Air Fryer Pork Belly Bites

Interested in a tasty low-carb appetizer that will fulfill your protein needs too? Check out my air fryer pork belly bites – they're perfectly seasoned and


How to Order Keto Sushi Like a Pro

Is Zucchini Keto?

Explore zucchini nutrition facts, discover low-carb veggie recipes, and answer the question once and for all, "is zucchini keto-approved?"


How to Order Keto Sushi Like a Pro

Are Strawberries Keto?

Are strawberries keto? Discover if you can eat this fruit on a keto diet + health benefits, nutrition facts, & low-carb recipes.


How to Order Keto Sushi Like a Pro

Instant Pot Chicken Drumsticks

Want perfectly crispy chicken legs in under 30 minutes? My Instant Pot chicken drumsticks are tender, flavorful, and super easy to make.


How to Order Keto Sushi Like a Pro

Are Cucumbers Keto-Friendly?

Cucumbers are fresh, nutritious, and versatile. But are cucumbers keto-friendly? Discover nutrition facts, low-carb recipes, and more!


How to Order Keto Sushi Like a Pro

Are Blueberries Keto-Friendly?

Are blueberries keto? Learn all about this tasty berry along with nutrition information, low-carb recipes, and health benefits.


How to Order Keto Sushi Like a Pro

Keto at Cheesecake Factory

Discover how to eat keto at Cheesecake Factory with all-day options, clever substitutions, ordering tips, and menu items to avoid.


How to Order Keto Sushi Like a Pro

Keto Sesame Chicken Recipe

Never crave Chinese takeout again with my homemade keto sesame chicken recipe, made with fried chicken thighs in a sweet umami sesame sauce.


How to Order Keto Sushi Like a Pro

Is Cauliflower Keto-Friendly?

Cauliflower is a versatile veggie that can be dressed up in a hundred different ways – but is cauliflower keto-approved? Dig into cauliflower recipes,


How to Order Keto Sushi Like a Pro

Chicken Liver Pate

This simple chicken liver pate recipe is silky smooth and creamy, thanks to a secret ingredient. It's surprisingly easy to make! Get The Recipe Chicken Liver


How to Order Keto Sushi Like a Pro

Chocolate Hummus

This chocolate hummus recipe is a creamy, decadent, and healthy dip, with no refined sugar. Make it in just 10 minutes! Get The Recipe Chocolate HummusWant


How to Order Keto Sushi Like a Pro

Coddled Eggs

Learn how to make coddled eggs in just 5 minutes -- so easy! This simple coddled egg recipe has perfect yolks, plus endless add-in options. Get The Recipe


How to Order Keto Sushi Like a Pro

Tandoori Chicken

You'll love this crispy, easy tandoori chicken recipe, made with a simple marinade using Greek yogurt, lime, garlic, and garam masala. Get The Recipe Tandoori


How to Order Keto Sushi Like a Pro

Baked Pork Tenderloin Recipe

The juiciest baked pork tenderloin recipe! Cook how to cook pork tenderloin in the oven in just 20 minutes with a 5-ingredient quick marinade. Get The Recipe


How to Order Keto Sushi Like a Pro

Parmesan Crusted Tilapia

This easy parmesan crusted tilapia recipe is flaky, flavorful, and takes just 15 minutes. Add veggies for a fast sheet pan dinner! Get The Recipe Parmesan


How to Order Keto Sushi Like a Pro

What You Can Eat on a Vegan Keto Diet

If you are trying to eat a vegan diet, you may be wondering what you can eat on a Vegan Keto diet. There are many restrictions, but there are some..


How to Order Keto Sushi Like a Pro

Deviled Eggs With Bacon

The BEST deviled eggs with bacon and chives! These super simple bacon deviled eggs use common ingredients and take just 20 minutes. Get The Recipe Deviled Eggs


How to Order Keto Sushi Like a Pro

Cheesy Parmesan Asparagus

Make this roasted cheesy parmesan asparagus recipe with tender veggies, melty cheese, and garlic. Just 6 ingredients + 20 minutes! Get The Recipe Cheesy


How to Order Keto Sushi Like a Pro

Cauliflower Steak (Roasted Or Grilled)

This EASY grilled or roasted cauliflower steak recipe is crispy, tender and caramelized, with simple ingredients: oil, spices, salt & pepper. Get The Recipe


How to Order Keto Sushi Like a Pro

Asparagus Casserole

This easy, cheesy asparagus casserole recipe has layers of tender asparagus, melty cheese, and creamy hollandaise. Ready in 20 minutes! Get The Recipe


How to Order Keto Sushi Like a Pro

Is Egg Salad Keto Friendly?

Is egg salad keto friendly? Let's find out if this easy and creamy dish can be enjoyed by people on keto. What Is Egg Salad? An egg salad is a dish made of


How to Order Keto Sushi Like a Pro

Is Kale Keto Friendly?

Kale is a popular vegetable and superfood. But is kale keto friendly? Let's see if it can be a keto diet staple. Continue reading to find out! What Is Kale?


How to Order Keto Sushi Like a Pro

Is Mayo Keto Friendly?

Mayo is a popular and versatile sauce that gives food texture and flavor. However, is mayo keto friendly? Let's find out below! What Is Mayo? Mayo is the


How to Order Keto Sushi Like a Pro

Is Celery Keto Friendly?

Is celery keto friendly? Let's find out if this leafy green vegetable can be enjoyed while on the keto diet. What Is Celery? Celery is a vegetable that belongs


How to Order Keto Sushi Like a Pro

Is Agave Keto Friendly?

Agave is a natural sweetener and is one of the many alternatives to sugar. But is agave keto friendly? Continue reading to find out. What Is Agave? Agave syrup,


How to Order Keto Sushi Like a Pro

Is Cucumber Keto Friendly?

Do you love cucumbers and is wondering, "is cucumber keto friendly?" then you've come to the right place! Find out if you can enjoy these vegetables while on


How to Order Keto Sushi Like a Pro

Is Green Tea Keto Friendly?

Green tea is known for its health benefits. But is green tea keto friendly? Let's find out if people on keto can also enjoy this tea's benefits. What Is Green


How to Order Keto Sushi Like a Pro

Is Sour Cream Keto Friendly?

Sour cream is popular for its tart flavor and rich, creamy texture. But is sour cream keto friendly? Continue reading to find out! What Is Sour Cream? Sour


How to Order Keto Sushi Like a Pro

Is Hidden Valley Ranch Dressing Keto Friendly?

Hidden Valley Ranch dressing is a very popular sauce. But is Hidden Valley Ranch dressing keto friendly? Let's find out! What Is Hidden Valley Ranch Dressing?


How to Order Keto Sushi Like a Pro

Is Avocado Oil Keto Friendly?

Avocado oil is a nutritious and easy to use oil. And a lot of people on keto are curious, "is avocado oil keto friendly?". Continue reading below to find out!


How to Order Keto Sushi Like a Pro

Is Propel Water Keto Friendly?

Propel Water is a famous sports drink by Gatorade. And people are curious, is Propel Water keto friendly? Continue reading to find out! What Is Propel Water?


How to Order Keto Sushi Like a Pro

Is Strawberry Keto Friendly?

Strawberry is a very well-loved fruit. But is strawberry keto friendly? Read more to find the answer. What Is A Strawberry? A Strawberry is widely known and


How to Order Keto Sushi Like a Pro

Keto Zuppa Toscana

Ready for a low-carb Keto Zuppa Toscana soup? It’s full of flavorful cooked sausage, diced bacon, turnips instead of starchy potatoes, fresh kale, and a touch


How to Order Keto Sushi Like a Pro

Is Ranch Keto?

Ranch is usually made with a combination of buttermilk, garlic, mustard and herbs. This gives it a creamy yet tangy taste that goes well with almost anything.


How to Order Keto Sushi Like a Pro

5 Best Keto Pre Workout Supplements

If you’re thinking of starting a workout routine or already go to the gym on the regular, but you’re looking for a keto pre workout, look no further! We’ve


How to Order Keto Sushi Like a Pro

Is Asparagus Keto?

46 percent of people cheat on keto, many of which don’t even know they are cheating. And who can blame them? I’ve been doing keto for over seven years and


How to Order Keto Sushi Like a Pro

Is Cassava Flour Keto?

When I started the ketogenic lifestyle, my desserts rarely tasted like the sugary treats I was used to, and the coconut flour ruined the texture. This is why


How to Order Keto Sushi Like a Pro

12 BEST Canned Low Carb Soups

list the best store bought canned soup options for a keto diet. Include homemade options and feature recipes from our site: Top 12 Low-Carb Canned Soups 1.


How to Order Keto Sushi Like a Pro

Are Cucumbers Keto?

Cucumbers have been a staple in our diets for over 3000 years due to their antioxidant and nutrient density. But are cucumbers keto-friendly? This post looks


How to Order Keto Sushi Like a Pro

Is White Claw Hard Seltzer Keto?

If you are following a ketogenic diet, you know that counting your carb intake is the most important thing you need to do every single day. Depending on


How to Order Keto Sushi Like a Pro

Is Cream Cheese Keto?

Cream cheese can spice up almost anything from desserts to appetizers and dinners. But is cream cheese keto? Below, we’ll go through everything you need to


How to Order Keto Sushi Like a Pro

Jicama Wraps on Keto: Yay or Nay?

If you’re craving a corn tortilla on keto, try Jicama wraps from Trader Joe’s. It eases your carb cravings since it tastes like normal wraps, but with a


How to Order Keto Sushi Like a Pro

How to Start the Ketosis Diet

If you want to be on the ketosis diet, then there are a few things you need to know. One of the main things is that you must keep an eye on your..